Healthy eating is essential at any age, but especially for seniors. As people age, their bodies are more vulnerable to disease and illness. Eating heart-healthy…
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It’s long been thought that genetics and environmental factors largely determine a person’s life span. However, recent studies suggest genetics account for as little as…
People need to live in a safe and secure environment that meets their needs as they age. Independent living is one of the many types…
Falls are the leading cause of injury in seniors, with one in four older adults experiencing a fall each year. The physical and emotional effects…
Starting an active lifestyle can be intimidating, but it doesn’t have to be. Research shows daily walks are one of the most beneficial activities for…
The human brain comprises around 100 billion neurons connected with trillions of synapses. That’s a lot of brain power! Adopting healthy lifestyle habits can help…
When it comes to physical health for aging adults, balance plays a pivotal role. Falling is one of the leading causes of injury or death…
When looking for a senior living community in Texas, it’s essential to understand skilled nursing costs. Many facilities offer different levels of care—from independent living…
Stroke symptoms can strike suddenly, and damage to the brain can happen within minutes. Yet recovery from a stroke can be a lengthy process that…
Leaving home and moving into a senior living community can be daunting. However, there are many benefits to independent living communities for older adults—from socialization…