Yoga is one of the most popular types of exercise, but many people don’t know that there are several different kinds of yoga. For seniors,…
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Exercising for seniors is vital to staying healthy and living an active lifestyle. However, some seniors struggle to incorporate physical activity into their everyday lives.…
How can senior citizens make friends? Where can seniors go to socialize? These are common questions you might have as you age. While many of…
It’s long been thought that genetics and environmental factors largely determine a person’s life span. However, recent studies suggest genetics account for as little as…
When it comes to physical health for aging adults, balance plays a pivotal role. Falling is one of the leading causes of injury or death…