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Healthy Living for Seniors

Man exercising outdoors and exemplifying healthy living for seniors

Health and nutrition are essential at all stages of life, but different stages have different needs when it comes to eating and staying active. Learning more about seniors’ health and nutrition needs can help keep you or a loved one active, healthy, and strong for as long as possible. Healthy living for seniors may seem like a complicated topic, but with a few simple tips, maintaining a healthy lifestyle can be easier than you think with a few simple tips.

In some cases, independent living communities that offer dining services for seniors can be a great choice. No matter where you or your loved one lives, staying active and eating right will significantly benefit you. Call 214.225.6197 to speak with someone from the caring and compassionate team at Ventana about the senior dining options in our senior living community.

The Importance of Nutrition for Seniors

Some of the ways that nutrition is critically important for seniors are:

  • Older people may need fewer calories to maintain their weight than when they were younger. Maintaining a healthy weight is crucial to reducing one’s risk of chronic health problems, especially for older adults.
  • Certain medications may alter how food and drinks taste, making them less tasty. Also, medications can change how the body retains or metabolizes certain nutrients. Ensuring you or your loved one gets enough vitamins and minerals is vital.
  • It can be boring to eat alone, and older folks who live alone may find themselves needing more interest in eating meals when cooking and eating for one.

It is no great secret that, as people age, their bodies change. Nutritional needs also change, as well as the body’s ability to process and use nutrition to power and heal itself.

How to Encourage Healthy Living for Seniors

Some simple, easy ways exist to get the right food and drink for a healthy, active life. Some tips to think about are the following:

  • Eat with friends and loved ones – Eating with others can encourage older people to take an interest in food, look forward to meals, and cook healthy, well-balanced meals. Invite some friends over, get involved in a church pitch-in, or go out to eat with your grandkids.
  • Ask your doctor for advice – Your doctor can offer advice about eating and exercise. They can even refer you to a nutritionist if needed. Your doctor also knows what medications you take and can alert you to any issues you may need to watch.
  • Use technology – There are so many gadgets these days, and many of them can help you keep track of your health. Set reminders for yourself, use your phone or watch to track your water consumption, or set up video chats to eat breakfast with your loved ones if they live far away.
  • Consider independent living – If all this sounds like a lot to keep track of, there is always the option of a luxury senior living community. Trained culinary staff make healthy meals according to your needs, and someone else washes the dishes. No need to grocery shop, look up recipes, or clean out the fridge at an independent living community.

At Ventana, our members enjoy access to a wide range of activities and amenities, each designed to facilitate their maximum level of independence. Part of our senior living services includes healthy dining options.

Practice Healthy Living for Seniors in Texas at Ventana

From social clubs to sports and travel to entertainment, our vibrant community of active seniors is living their best life and loving what life can offer them. If you or a loved one has been considering a senior community and wondering about the importance of nutrition for seniors, contact Ventana today at 214.225.6197 and learn more about our senior living community and its offered services.