How can seniors go about making friends in retirement? What does socialization for seniors look like? These are common questions you might have as you…
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Exercising for seniors is vital to staying healthy and living an active lifestyle. However, some seniors struggle to incorporate physical activity into their everyday lives.…
Healthy eating is essential at any age, but especially for seniors. As people age, their bodies are more vulnerable to disease and illness. Eating heart-healthy…
It’s long been thought that genetics and environmental factors largely determine a person’s life span. However, recent studies suggest genetics account for as little as…
Summer days are here! As people spend an increasing amount of time soaking up the sun, whether it be relaxing on the beach or walking…
Whether it’s due to the chilly temperatures or social distancing to protect from the COVID-19 virus, people have been spending more time than average in…
Today’s seniors are healthier and more active than ever, and staying in the best possible shape is high on most people’s priority lists. The last…