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3 Activities to Improve Memory

Senior doing yoga by the lake at sunset participating in activities to improve memory

There are several activities to improve memory in seniors with dementia or who have suffered a neurological event like a stroke or seizure. In addition to occupational, speech, and physical therapy that can reverse the effects of dementia, other activities like word games and jigsaw puzzles can greatly improve seniors’ cognitive abilities. The key to reducing the progressive effects of dementia is by leading a healthy lifestyle that includes physical exercise, healthy eating, and mentally stimulating games and activities.

At Ventana, we offer comprehensive memory care for seniors in Dallas. We have a full-time staff of RNs, therapists, and medical technicians with experience treating all types of dementia and other neurological disorders in a secure and comfortable environment. Treatment plans are based on individual medical and therapeutic requirements and include nutritious meals, snacks, and mentally stimulating activities. To learn about what activities improve memory, message us online or call 214.225.6197 today. 

Activities for Memory Improvement

An active mind is important at any stage of life, especially for seniors over 65. The risk of developing dementia increases for men and women in their sixties and greatly increases the older they get. The older you get, the more mentally active you must be to make the most out of your golden years. 

Some of the best activities for memory improvement include board games like chess and Monopoly, word games like Scrabble and Wordle, and activities such as gardening or playing an instrument. Other mentally stimulating activities include journaling and creative writing, performing a play, or simply staying current with events and discussing them with friends and family.

3 Activities to Improve Memory in Seniors

Memory loss is expected in most people as they age. Fortunately, you can do many fun activities to strengthen your mind and stave off the effects of dementia. What activities improve memory? Here are three good examples:

1. Book Clubs

Reading is an excellent activity for stimulating your mind. You can dive into a fun fictional story, learn a new skill, or read up on your favorite celebrity. Book clubs add a social aspect to reading, where you will discuss a particular book and dive into what each person took away from the story. 

2. Puzzles and Games

Working on a jigsaw, crossword, or word puzzle is one of the best mental activities for seniors. This activity stimulates neural activity and connections, improves hand-eye coordination, and promotes a healthier mental state. Some of the top games for improving memory include:

  • Scrabble
  • Chess or checkers
  • Sudoku
  • Majong
  • Bingo
  • Wordle
  • Words with Friends

Online memory games allow you to play and connect with friends and family who don’t live close enough for in-person visits. 

3. Having an Active Social Life

Being socially active is beneficial for memory retention and keeping other common age-related symptoms at bay. Spending time with friends and family boosts dopamine, a neurotransmitter responsible for feeling happiness and pleasure, coordination, and memory retention. 

There are hundreds of activities to improve memory that you can do to lower your risk of dementia. Try not to spend too much time watching TV; instead, spend time with a favorite hobby, learning a new skill, or starting a weekly game night with your friends. 

Join Ventana for Our Memory Care for Seniors

At Ventana, we welcome seniors looking for a senior living community that offers memory care and other beneficial services that promote a fulfilling retirement. Seniors with dementia or who have suffered a stroke will find a compassionate team of professionals with years of experience aiding seniors in their cognitive recovery. 

To discover all the activities we provide our residents to improve memory, call 214.225.6197 today or complete our web form to schedule a tour of your new home.