What does healthy aging really look like? At Ventana by Buckner, it means having the confidence to stay active, the strength to embrace new adventures, and the freedom to enjoy life’s meaningful moments. Through our partnership with the Cooper Wellness Center, Ventana Members have access to expert guidance and wellness programs designed to support vibrant, active living at every stage of life.
A study by Cooper Wellness found that maintaining fitness and staying active reduce the risk of chronic conditions by almost 50%. It’s one of the many reasons we’ve partnered with the Cooper Wellness Center.
Staying Active as You Age: Diane’s Story
For Diane Cadenfield, a Member of Ventana by Buckner, the Cooper Wellness fitness center has become an important part of maintaining her strength, mobility, and endurance, which are all key parts of senior wellness. Diane attended her great-granddaughter’s high school graduation this year, something she said she’d never be able to do without the support of Ventana and Cooper Wellness.
At Ventana, Diane trains with Director of Wellness Justin Pollard, who has witnessed her progress over the last few years and is proud of the dedication she’s shown.
“I’ve been working with Diane for almost three or four years,” Justin said. “She’s gotten stronger, her balance is great. I love seeing her get better. I love seeing her get stronger.”
The experience was, as Diane described it, “a big payoff.” She was grateful to be able to keep up with her family and celebrate the moments that matter the most.
“My great-granddaughter said, ‘Hey Mimi, all that money you’re spending on workouts is paying off!’” Diane said.
Starting a Fitness Journey
At Ventana, taking the first step is easy. Diane started her fitness journey after a knee surgery put her in rehabilitation. Before Ventana, Diane tried to exercise on her own but felt she wasn’t exercising to her full potential. As her knee got stronger through rehabilitation, Diane realized she wanted the rest of her body to be just as strong.
“I noticed my knee getting stronger,” Diane said. “And that’s when I decided I should do something about the rest of my body, too.”
For Justin, Diane’s story highlights the importance of staying active as you age. Regular movement and activity build strength and balance while supporting long-term independence and quality of life.
“Seniors have to stay active,” Pollard said. “If you don’t use it, you lose it. That’s so true. If you don’t start now, you’ll have problems later on.”
Working with a Trainer
With Justin’s guidance, Diane learned how to reap the full benefits of every workout. Having the fitness center just steps from her home made it easier to stay committed, turning exercise into a consistent part of her lifestyle.
“I have the mindset that while I’m here, I should work as hard as I can,” Diane said.
Justin added that another key to success is the friendships formed in the gym. These relationships encourage accountability and make active aging something Members look forward to.
“It’s not just about coming to class and working out,” Justin said. “Camaraderie is being accountable. Members ask, ‘Where were you last week?’ It’s the social aspect of it.”
For Diane and other Members of Ventana, every workout is about more than building strength.
It’s about the independence and freedom to celebrate life’s biggest moments with the people you love. Diane is proving that healthy aging isn’t just about adding years to your life, but rather life to those years.
FAQ about Fitness and Aging
How can I get started on my fitness journey?
It all starts with a wellness assessment. Our fitness experts will assess your mobility, balance, and strength so they can meet you where you are. The assessment also helps you set concrete goals you can reasonably achieve.
What are the benefits of starting my fitness journey at Ventana?
According to Justin, staying active as you age has more benefits than just physical. Better mobility leads to more independence, better self-confidence, and the ability to go out and be social. The gym itself is a community full of friendships waiting to be formed.
Why should I do strength training?
Strength training is about confidence in every step. As Justin says, if you trip and fall, strength training gives you the confidence to catch yourself and prevent serious injuries.
About Ventana by Buckner
Ventana by Buckner is the only Life Care community in Dallas, offering an elevated approach to senior living in the heart of the Park Cities. Members enjoy panoramic views, beautifully designed residences, a chef-inspired culinary experience, and a vibrant calendar of cultural, social, and wellness programs.
As a Life Care community, Ventana provides access to a full continuum of care, including independent living, assisted living, memory support, and skilled nursing, all within one exceptional community. Backed by Buckner’s trusted nonprofit legacy, Ventana offers long-term stability, thoughtful planning, and confidence for the future.
Want to learn more? Contact us today to schedule a tour or speak with our team.