Regular exercise is good for you, no matter your age. However, for seniors, regular exercise can benefit all areas of life. There are many serious…
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Physical activity has been widely proven to have a lot of health benefits for older adults. But when you’re staying active in retirement, where should…
Exercising for seniors is vital to staying healthy and living an active lifestyle. However, some seniors struggle to incorporate physical activity into their everyday lives.…
It’s long been thought that genetics and environmental factors largely determine a person’s life span. However, recent studies suggest genetics account for as little as…
Starting an active lifestyle can be intimidating, but it doesn’t have to be. Research shows daily walks are one of the most beneficial activities for…