The human brain comprises around 100 billion neurons connected with trillions of synapses. That’s a lot of brain power. Brain exercises for seniors can help…
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According to surveys, more Americans than ever are regularly participating in meditation or mindfulness practice. Researchers have found evidence to suggest that meditation can offer…
When most people think of life at retirement age and beyond, they might think of relaxing and taking it easy. This is a big part…
Millions of Americans live with an anxiety disorder. The general public increasingly understands that mental health is just as important as physical health, and medical…
As we grow older, our physical health starts to decline, leading to more anxiety and worry. As such, taking care of senior mental health, along…