As we age, preventing injuries is a key part of staying independent and enjoying life to the fullest. While we can’t always predict a slip…
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We all know the saying: “You are what you eat.” But centuries ago, Hippocrates—often called the father of modern medicine—put it even more powerfully: “Let…
Music has a way of staying with us. A familiar tune can bring back a memory, stir an emotion, or connect us to a time…
What we eat plays a big role in how we feel, and that includes how our brains function. While there’s no magic food that prevents…
If you’ve lived in the Lone Star State for any amount of time, you know that summers in Texas aren’t just warm, they’re downright sweltering.…
Eating healthy meals is vital for everyone, especially senior adults. A proper diet is essential for getting enough minerals, nutrients, and protein and can improve…
Eating a healthy diet is especially important for seniors who are overweight or not getting enough vitamins and nutrients. Understanding the importance of nutrition for…
With age, staying physically and mentally active can become more complex. It is natural for seniors to slow down and lead a more sedentary lifestyle.…
According to surveys, more Americans than ever are regularly participating in meditation or mindfulness practice. Researchers have found evidence to suggest that meditation can offer…
May is Mental Health Awareness Month–when people nationwide come together to talk about mental health topics, give and receive support, and participate in activities that…