With age, staying physically and mentally active can become more complex. It is natural for seniors to slow down and lead a more sedentary lifestyle.…
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According to surveys, more Americans than ever are regularly participating in meditation or mindfulness practice. Researchers have found evidence to suggest that meditation can offer…
May is Mental Health Awareness Month–when people nationwide come together to talk about mental health topics, give and receive support, and participate in activities that…
Especially over the last few years, the effects of social isolation have gotten a lot of attention in the news media. One of the most…
Millions of Americans live with an anxiety disorder. The general public increasingly understands that mental health is just as important as physical health, and medical…
Losing a friend at any stage of life can be difficult, but it can be particularly hard for seniors. The physical and emotional toll of…
Mental health is an integral part of living a healthy and fulfilling life. As people age, their physical health can be affected by their frailty,…