Improving Balance for Seniors: 10 Ways to Start Today

When it comes to physical health for aging adults, balance plays a pivotal role. In fact, falling is one of the leading causes of injury or death for seniors in the U.S. So, how can seniors improve their balance? Balance exercises. Read our list of the Top 10 balance exercises for seniors that can be […]

How to Make Friends in Retirement to Last a Lifetime

How can senior citizens make friends? Where can seniors go to socialize? These are common questions you might have as you age. While many of your closest relationships have been nurtured over the years, you might find yourself looking for more companions in retirement. Healthy relationships are important throughout every stage of life, and for […]

Exploring the Link Between Stress and Dementia

It should come as no surprise that stress plays a major role in the health and well-being of adults. Stress is a natural response to situations that pose a risk of danger or difficulty. It’s not uncommon for individuals to experience a variety of physical responses to stress, including sweaty palms, tense muscles, confusion, or […]

The Benefits of a Continuing Care Retirement Community for Couples

If you’re lucky enough to have a partner for life, no matter where you choose to spend your retirement years, it will always feel like home. But aging isn’t a one-size-fits-all experience. Everyone ages at different rates. So, what happens when you and your spouse have different needs but want to stay together? Can couples […]